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Four things you can do to support your teen’s mental health

Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times and that you are always there for them. Here

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Navigating the Holiday Season

While the holiday season (Halloween through New Year’s) generally can be a source of stress, this year is unique and different due to the COVID-19 pandemic.  This year has been marked by uncertainty never seen before in our history. While we certainly were not expecting the holidays to be surrounded by a pandemic; here are four things suggestions to aid in  which may be

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COVID-19 THRIVE

As a nation and in our local communities we are at an unprecedented time. The current world stressors are fueling feelings of anxiety and depression for many individuals. Record numbers of individuals are facing emotional, economic, social, and psychological stressors and challenges. While there are no immediate solutions the following strategies may help you THRIVE

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WE ARE PRACTICING SOCIAL DISTANCING!

“Sherman Counseling remains open to help serve the needs of our clients during this unprecedented time.  We recognize that maintaining our mental health is just as important as keeping our physical self healthy.  At Sherman, we take client and staff safety very seriously and we are following CDC guidelines to help prevent the spread of COVID-19

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Choosing the Right Therapist near You
Choosing the Right Therapist near You

If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists have some area of specialty, whether it be couples

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How Does Therapy Help with Depression?
How Does Therapy Help with Depression?

You’ve felt depressed for a while, and now you’re ready to fix it. You’ve probably looked at dozens of treatment options, only to reach one conclusion: Therapy is the most effective way to treat depression. But…why? How does depression therapy work? What can you expect from depression counseling? We’ll answer these questions and more in this

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improve your marriage
Improve Your Marriage with Just 15 Minutes a Day

What if we told you that just 15 minutes a day could drastically improve your marriage? This isn’t an infomercial gimmick or a supposed ‘miracle cure.’ It’s a simple, effective way to bond with your spouse. Read on to learn this proven communication tool. Spend 15 Minutes Talking about Your Days For 15 minutes every

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unmotivated in fall
Why Do I Feel Unmotivated in the Fall?

As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What’s the deal? Why do you feel unmotivated in the fall? Here are some potential reasons, along with tips to get through the slump. Seasonal Depression Seasonal depression

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How to Deal with a Workplace Bully
How to Deal with a Workplace Bully

Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work? Here are some tips for how to handle workplace

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5 Ways to Break Your Kid's Bad Summer Habits
5 Ways to Break Your Kid’s Bad Summer Habits

Over the summer, your child may have developed some bad habits. This happens in a lot of families. Schedules get tweaked, meals turn into snacks, and electronics become ever-prevalent in daily life. Now that the school year in full swing, your child must adjust to ‘normal’ life again. Here are some tips to help you

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