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marriage-counseling-obamas
Marriage Counseling – It’s Good Enough for the Obamas

Marriage counseling is so effective, even the president uses it. That’s right, former President and First Lady Michelle and Barack Obama have used marriage counseling as a tool to improve their marriage. With nearly three decades of devotion under their belt, the Obamas are a prime example of the power of couples therapy and commitment.

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coffee-and-anxiety
Coffee and Anxiety – How Caffeine Affects Anxiety Treatment

Coffee and anxiety – how do they relate? Believe it or not, drinking coffee on a regular basis can have a negative impact on anxiety treatment. Behind the pick-me-up power of caffeine lies a damaging blow to your mental health. Read on to learn how caffeine affects anxiety. Caffeine Triggers Your Fight or Flight Responses

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reasons-you-cant-sleep
5 Reasons You Can’t Sleep (And Their Solutions)

Sleep is important to your mental health. As your body lays at rest, your brain gets to work sorting through all the memories and emotions from the day. If you get healthy, high-quality sleep, you will wake up energized and focused for the day ahead. If you are one of the millions of people who

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migraines-and-depression
Migraines and Depression: Finding Treatment That Works

If you suffer from migraines, you may also experience a form of depression. These experiences often go hand in hand because migraines are so mentally and physically taxing. Thankfully, you can work through depression, no matter how severe your migraines may be. Here are some tips for finding personalized depression treatment for your migraines. Why

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positive-person
How to Be a More Positive Person

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

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journaling
Journaling for Anxiety Treatment and Depression Treatment

Journaling is a great tool to facilitate your anxiety treatment and depression treatment. Remember writing in your diary as a kid and feeling like all your stress from the day was pushed into one book? We can’t promise that exact feeling, but we can say that many of our clients have experienced tremendous success with

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anxiety-pregnant
Antenatal Anxiety: Dealing with Anxiety While Pregnant

Pregnancy marks a major milestone in a woman’s life. This joyful and miraculous moment may be accompanied by fear, worry, and something known as antenatal anxiety. This is a form of anxiety during pregnancy that causes a woman to focus on ‘everything that could go wrong.’ If you’ve felt this way or you are generally

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life-changes
Mental Health Tips for Major Life Changes

Buying a house, changing jobs, getting married, starting a family – these are just some of the milestones you may face in your life. Significant transitions like these can be stressful and overwhelming, but you can and will get through them. These mental health tips for major life changes will help you get over the

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couples-therapy
My Partner Doesn’t Want Couples Counseling: The Solution

In Part 1 of this guide, we went over some potential reasons why your partner may not want couples counseling. Now we will look into some solutions for those issues so you can improve your quality of life no matter what. Explain Why You Want Couples Counseling Tell your partner the specific reasons why you

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couples-counseling
My Partner Doesn’t Want Couples Counseling But I Do: The Cause

You want couples counseling. Your partner doesn’t. This is an all-too-common occurrence in relationships. If you’re struggling to get your partner to see the benefits, there are some techniques you can use to convince him or her. Read on to learn how to convince your partner to get couples counseling. Find out Why Your Partner

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