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How Long Do Anxiety Attacks Last?

When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent them. Anxiety before a Panic Attack The panic attack isn’t

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What Is Post Traumatic Stress Disorder (PTSD)?

Post-traumatic stress disorder (PTSD) affects people of every age group, from every walk of life. If you or someone you know has experienced a traumatic event, the emotions that follow may feel overwhelming at times. In this guide, we will take a closer look at what PTSD is and the treatments available for it. What

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How to Praise a Child's Good Behavior
How to Praise a Child’s Good Behavior

Praise encourages a child to repeat good behavior. However, there may be times when you feel you’re your praise is not resonating with your child. What is the right and wrong way to praise a child? What adjustments can you make to your praising style? We’ll cover all that and more in this quick guide.

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How to Fight the Monday Blues

Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from a positive perspective. What Causes

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5 Tips for Traveling with Anxiety

A vacation is meant to be relaxing. It may not feel that way with anxiety. We want you to enjoy this time off as much as possible. Check out these tips for traveling with anxiety, courtesy of Sherman Counseling. Pack Well in Advance “What if I forget something?” This is one of the most common

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Are You Purposefully Stressing Yourself out?

Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health across the board. You Don’t Want

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Conflict Resolution Strategies That Always Work

Conflicts happen. From the workplace to relationships to family disputes, you’re going to have disagreements in your life. How you overcome them will shape the dynamic of your relationships. In this guide, we will go over some conflict resolution strategies that work in any situation. Collect Your Thoughts before the Discussion If you are going

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The Importance of Child Counseling after Divorce

Divorce doesn’t just affect the couple involved. It has a ripple effect throughout the family. Children can be particularly susceptible to the aftermath of divorce because they have to adjust to a lifestyle completely unfamiliar to them. Let’s take look at what child counseling can do to ease the transition after divorce. Establish Communication in

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What Is Pre-Marriage Counseling?

If you recently got engaged, you may be considering pre-marriage counseling. This is a unique program designed to prepare couples for a healthy and successful marriage. This brings up some important questions though: What is pre-marriage counseling, and is it right for your relationship? Read on to learn how premarital counseling works. The Goals of

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5 Signs of an Effective Addiction Treatment Program

There are many addiction treatment programs available, but they are not all created equal. If you want to take control of your addiction and stay in control of it, you need a program that works. In this guide, we will explore signs to look for in an effective addiction treatment program. Personalized Advice That Fits

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