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gap-year
Mental Health Benefits of a Gap Year

Could a gap year improve your mental health before starting college? Would a gap year be a wise choice for your school-aged son or daughter? Choosing to take a year off is a matter of personal preference, but there are some benefits to this path. Let’s take a closer look at the mental health benefits

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stress-management
Stress Management: 10 Seconds of Perseverance

In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company meeting. Today, we’re going to use the 10 second rule to

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spring-semester-stress
How to Conquer Spring Semester Stress

The spring semester in college is riddled with stress and anxiety. You have fewer breaks to look forward to, and you’re striving to finish the school year right. What can you do to handle the pressure and stay productive? Read on to learn how to conquer spring semester stress. Start Early You just came back

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marriage-counseling-family-counseling
Marriage Counseling vs. Family Counseling

If you are having problems at home, you may consider family counseling or marriage counseling. Both of these options can help you resolve conflicts and build your communication skills, but which one is right for you? Here we will compare marriage therapy and family therapy to help you better understand your options. The Difference between

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new-years-resolutions
Why New Year’s Resolutions Fail (And How to Achieve Yours)

The end of the year is quickly approaching. Now is the time to reflect on the past and set goals for your future. However, the vast majority of New Year’s resolutions never make it past the first week of January. Why do most resolutions fail, and what can you do to achieve yours? Here are

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Marriage Counseling and Anger Management: How They Work Together

Marriage counseling is a complex and personalized process. For some couples, anger management therapy plays an influential role in marriage counseling. How do these programs work together, and are they fitting for your relationship? Here we will explore the connection between anger management and marriage counseling. Learn How to Control Anger in the Moment Anger

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marriage-counseling-obamas
Marriage Counseling – It’s Good Enough for the Obamas

Marriage counseling is so effective, even the president uses it. That’s right, former President and First Lady Michelle and Barack Obama have used marriage counseling as a tool to improve their marriage. With nearly three decades of devotion under their belt, the Obamas are a prime example of the power of couples therapy and commitment.

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coffee-and-anxiety
Coffee and Anxiety – How Caffeine Affects Anxiety Treatment

Coffee and anxiety – how do they relate? Believe it or not, drinking coffee on a regular basis can have a negative impact on anxiety treatment. Behind the pick-me-up power of caffeine lies a damaging blow to your mental health. Read on to learn how caffeine affects anxiety. Caffeine Triggers Your Fight or Flight Responses

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reasons-you-cant-sleep
5 Reasons You Can’t Sleep (And Their Solutions)

Sleep is important to your mental health. As your body lays at rest, your brain gets to work sorting through all the memories and emotions from the day. If you get healthy, high-quality sleep, you will wake up energized and focused for the day ahead. If you are one of the millions of people who

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migraines-and-depression
Migraines and Depression: Finding Treatment That Works

If you suffer from migraines, you may also experience a form of depression. These experiences often go hand in hand because migraines are so mentally and physically taxing. Thankfully, you can work through depression, no matter how severe your migraines may be. Here are some tips for finding personalized depression treatment for your migraines. Why

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