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Choosing the Right Therapist near You
Choosing the Right Therapist near You

If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists have some area of specialty, whether it be couples

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How Does Therapy Help with Depression?
How Does Therapy Help with Depression?

You’ve felt depressed for a while, and now you’re ready to fix it. You’ve probably looked at dozens of treatment options, only to reach one conclusion: Therapy is the most effective way to treat depression. But…why? How does depression therapy work? What can you expect from depression counseling? We’ll answer these questions and more in this

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improve your marriage
Improve Your Marriage with Just 15 Minutes a Day

What if we told you that just 15 minutes a day could drastically improve your marriage? This isn’t an infomercial gimmick or a supposed ‘miracle cure.’ It’s a simple, effective way to bond with your spouse. Read on to learn this proven communication tool. Spend 15 Minutes Talking about Your Days For 15 minutes every

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unmotivated in fall
Why Do I Feel Unmotivated in the Fall?

As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What’s the deal? Why do you feel unmotivated in the fall? Here are some potential reasons, along with tips to get through the slump. Seasonal Depression Seasonal depression

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How to Deal with a Workplace Bully
How to Deal with a Workplace Bully

Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work? Here are some tips for how to handle workplace

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5 Ways to Break Your Kid's Bad Summer Habits
5 Ways to Break Your Kid’s Bad Summer Habits

Over the summer, your child may have developed some bad habits. This happens in a lot of families. Schedules get tweaked, meals turn into snacks, and electronics become ever-prevalent in daily life. Now that the school year in full swing, your child must adjust to ‘normal’ life again. Here are some tips to help you

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How to Prepare for Family Therapy Sessions
How to Prepare for Family Therapy Sessions

If you’re starting family therapy, there are some steps you can take to improve your experience from the start. These steps are not required for family counseling, but they can make for a smooth transition. Check out the guide below to learn how to prepare for family therapy sessions. Talk to Your Children about Why

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how-long-do-anxiety-attacks-last
How Long Do Anxiety Attacks Last?

When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent them. Anxiety before a Panic Attack The panic attack isn’t

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what-is-ptsd
What Is Post Traumatic Stress Disorder (PTSD)?

Post-traumatic stress disorder (PTSD) affects people of every age group, from every walk of life. If you or someone you know has experienced a traumatic event, the emotions that follow may feel overwhelming at times. In this guide, we will take a closer look at what PTSD is and the treatments available for it. What

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How to Praise a Child's Good Behavior
How to Praise a Child’s Good Behavior

Praise encourages a child to repeat good behavior. However, there may be times when you feel you’re your praise is not resonating with your child. What is the right and wrong way to praise a child? What adjustments can you make to your praising style? We’ll cover all that and more in this quick guide.

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