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How to Deal with a Workplace Bully
How to Deal with a Workplace Bully

Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work? Here are some tips for how to handle workplace

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5 Ways to Break Your Kid's Bad Summer Habits
5 Ways to Break Your Kid’s Bad Summer Habits

Over the summer, your child may have developed some bad habits. This happens in a lot of families. Schedules get tweaked, meals turn into snacks, and electronics become ever-prevalent in daily life. Now that the school year in full swing, your child must adjust to ‘normal’ life again. Here are some tips to help you

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How to Prepare for Family Therapy Sessions
How to Prepare for Family Therapy Sessions

If you’re starting family therapy, there are some steps you can take to improve your experience from the start. These steps are not required for family counseling, but they can make for a smooth transition. Check out the guide below to learn how to prepare for family therapy sessions. Talk to Your Children about Why

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how-long-do-anxiety-attacks-last
How Long Do Anxiety Attacks Last?

When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent them. Anxiety before a Panic Attack The panic attack isn’t

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what-is-ptsd
What Is Post Traumatic Stress Disorder (PTSD)?

Post-traumatic stress disorder (PTSD) affects people of every age group, from every walk of life. If you or someone you know has experienced a traumatic event, the emotions that follow may feel overwhelming at times. In this guide, we will take a closer look at what PTSD is and the treatments available for it. What

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How to Praise a Child's Good Behavior
How to Praise a Child’s Good Behavior

Praise encourages a child to repeat good behavior. However, there may be times when you feel you’re your praise is not resonating with your child. What is the right and wrong way to praise a child? What adjustments can you make to your praising style? We’ll cover all that and more in this quick guide.

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monday-blues
How to Fight the Monday Blues

Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from a positive perspective. What Causes

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traveling-with-anxiety
5 Tips for Traveling with Anxiety

A vacation is meant to be relaxing. It may not feel that way with anxiety. We want you to enjoy this time off as much as possible. Check out these tips for traveling with anxiety, courtesy of Sherman Counseling. Pack Well in Advance “What if I forget something?” This is one of the most common

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stressed-out
Are You Purposefully Stressing Yourself out?

Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health across the board. You Don’t Want

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conflict-resolution-strategies
Conflict Resolution Strategies That Always Work

Conflicts happen. From the workplace to relationships to family disputes, you’re going to have disagreements in your life. How you overcome them will shape the dynamic of your relationships. In this guide, we will go over some conflict resolution strategies that work in any situation. Collect Your Thoughts before the Discussion If you are going

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