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energy-without-caffeine 19 Jun 2018

BY: Sherman Counseling

Blog / Depression Treatment / Individual Counseling

How to Get More Energy without Caffeine

Do you feel sluggish and tired all day long? Does your coffee pot feel like your only source of energy throughout the day? Believe it or not, you don’t need caffeine to feel energized. In fact, drinking too much caffeine can diminish your body’s natural ability to produce energy. Let’s take a look at how

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work-time-personal-time 14 Jun 2018

BY: Sherman Counseling

Blog / Individual Counseling

Balancing Work Time and Personal Time

One of the most stressful aspects of the modern world is learning how to balance work time and family time. Most of us lead busy lives. We work long hours at the office, and we come home to long nights with family and friends. How can you enjoy both without feeling overstretched? Check out this

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mental-health-day-work 12 Jun 2018

BY: Sherman Counseling

Blog / Individual Counseling

Do You Need a Mental Health Day from Work?

Never underestimate the value of a mental health day. Many employees provide paid mental health days in addition to sick days because they want their workers to take a break as needed. Financial stress, overtime, and long hours in the office can quickly push you to your breaking point. We want to prevent that from

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breathing-techniques-anxiety-attacks 06 Jun 2018

BY: Sherman Counseling

Anxiety Treatment / Blog

Breathing Exercises for Anxiety Attacks | Anxiety Treatment Wisconsin

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone through a couple of them, you can use these strategies to keep yourself calm in a

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grounding-methods 05 Jun 2018

BY: Sherman Counseling

Anxiety Treatment / Blog

How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

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negative-thinking 01 Jun 2018

BY: Sherman Counseling

Blog / Depression Treatment

Reverse Negative Thinking through Depression Treatment

The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce depression symptoms. Through CBT, you can learn how to reverse

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09 May 2018

BY: Sherman Counseling

Blog

Lifestyle Changes to Prevent Anxiety

Feeling anxious about feeling anxious – this is a common cycle people face with anxiety disorder. It’s not just the fear of having a panic attack. It’s the fear of feeling anxiety altogether. You can learn how to control your symptoms through anxiety treatment, which we offer here at our Ann Arbor, MI therapist office.

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24 Apr 2018

BY: Sherman Counseling

Blog

Reverse Negative Thought Patterns through Depression Treatment

The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce depression symptoms. Through CBT, you can learn how to reverse

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co-parenting counseling 10 Apr 2018

BY: Sherman Counseling

Blog

Co-Parenting after Divorce | Co-Parenting Counseling Green Bay, WI

Life after divorce is particularly challenging for parents. While you’re trying to move forward, your former spouse still plays a key role in your life. This is where co-parenting comes in. Together, you and your ex work to create a cohesive parenting plan for your child to abide by. Sherman Counseling in Green Bay, WI

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