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stressed-out
Are You Purposefully Stressing Yourself out?

Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health across the board. You Don’t Want

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conflict-resolution-strategies
Conflict Resolution Strategies That Always Work

Conflicts happen. From the workplace to relationships to family disputes, you’re going to have disagreements in your life. How you overcome them will shape the dynamic of your relationships. In this guide, we will go over some conflict resolution strategies that work in any situation. Collect Your Thoughts before the Discussion If you are going

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child-counseling-divorce
The Importance of Child Counseling after Divorce

Divorce doesn’t just affect the couple involved. It has a ripple effect throughout the family. Children can be particularly susceptible to the aftermath of divorce because they have to adjust to a lifestyle completely unfamiliar to them. Let’s take look at what child counseling can do to ease the transition after divorce. Establish Communication in

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pre-marriage-counseling
What Is Pre-Marriage Counseling?

If you recently got engaged, you may be considering pre-marriage counseling. This is a unique program designed to prepare couples for a healthy and successful marriage. This brings up some important questions though: What is pre-marriage counseling, and is it right for your relationship? Read on to learn how premarital counseling works. The Goals of

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effective-addiction-treatment
5 Signs of an Effective Addiction Treatment Program

There are many addiction treatment programs available, but they are not all created equal. If you want to take control of your addiction and stay in control of it, you need a program that works. In this guide, we will explore signs to look for in an effective addiction treatment program. Personalized Advice That Fits

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gap-year
Mental Health Benefits of a Gap Year

Could a gap year improve your mental health before starting college? Would a gap year be a wise choice for your school-aged son or daughter? Choosing to take a year off is a matter of personal preference, but there are some benefits to this path. Let’s take a closer look at the mental health benefits

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stress-management
Stress Management: 10 Seconds of Perseverance

In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company meeting. Today, we’re going to use the 10 second rule to

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spring-semester-stress
How to Conquer Spring Semester Stress

The spring semester in college is riddled with stress and anxiety. You have fewer breaks to look forward to, and you’re striving to finish the school year right. What can you do to handle the pressure and stay productive? Read on to learn how to conquer spring semester stress. Start Early You just came back

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marriage-counseling-family-counseling
Marriage Counseling vs. Family Counseling

If you are having problems at home, you may consider family counseling or marriage counseling. Both of these options can help you resolve conflicts and build your communication skills, but which one is right for you? Here we will compare marriage therapy and family therapy to help you better understand your options. The Difference between

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new-years-resolutions
Why New Year’s Resolutions Fail (And How to Achieve Yours)

The end of the year is quickly approaching. Now is the time to reflect on the past and set goals for your future. However, the vast majority of New Year’s resolutions never make it past the first week of January. Why do most resolutions fail, and what can you do to achieve yours? Here are

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