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Choosing the Right Therapist near You
Choosing the Right Therapist near You

If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists have some area of specialty, whether it be couples

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How Does Therapy Help with Depression?
How Does Therapy Help with Depression?

You’ve felt depressed for a while, and now you’re ready to fix it. You’ve probably looked at dozens of treatment options, only to reach one conclusion: Therapy is the most effective way to treat depression. But…why? How does depression therapy work? What can you expect from depression counseling? We’ll answer these questions and more in this

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unmotivated in fall
Why Do I Feel Unmotivated in the Fall?

As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What’s the deal? Why do you feel unmotivated in the fall? Here are some potential reasons, along with tips to get through the slump. Seasonal Depression Seasonal depression

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How to Deal with a Workplace Bully
How to Deal with a Workplace Bully

Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work? Here are some tips for how to handle workplace

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what-is-ptsd
What Is Post Traumatic Stress Disorder (PTSD)?

Post-traumatic stress disorder (PTSD) affects people of every age group, from every walk of life. If you or someone you know has experienced a traumatic event, the emotions that follow may feel overwhelming at times. In this guide, we will take a closer look at what PTSD is and the treatments available for it. What

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reasons-you-cant-sleep
5 Reasons You Can’t Sleep (And Their Solutions)

Sleep is important to your mental health. As your body lays at rest, your brain gets to work sorting through all the memories and emotions from the day. If you get healthy, high-quality sleep, you will wake up energized and focused for the day ahead. If you are one of the millions of people who

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migraines-and-depression
Migraines and Depression: Finding Treatment That Works

If you suffer from migraines, you may also experience a form of depression. These experiences often go hand in hand because migraines are so mentally and physically taxing. Thankfully, you can work through depression, no matter how severe your migraines may be. Here are some tips for finding personalized depression treatment for your migraines. Why

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positive-person
How to Be a More Positive Person

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

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journaling
Journaling for Anxiety Treatment and Depression Treatment

Journaling is a great tool to facilitate your anxiety treatment and depression treatment. Remember writing in your diary as a kid and feeling like all your stress from the day was pushed into one book? We can’t promise that exact feeling, but we can say that many of our clients have experienced tremendous success with

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energy-without-caffeine
How to Get More Energy without Caffeine

Do you feel sluggish and tired all day long? Does your coffee pot feel like your only source of energy throughout the day? Believe it or not, you don’t need caffeine to feel energized. In fact, drinking too much caffeine can diminish your body’s natural ability to produce energy. Let’s take a look at how

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