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stressed-out
Are You Purposefully Stressing Yourself out?

Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health across the board. You Don’t Want

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conflict-resolution-strategies
Conflict Resolution Strategies That Always Work

Conflicts happen. From the workplace to relationships to family disputes, you’re going to have disagreements in your life. How you overcome them will shape the dynamic of your relationships. In this guide, we will go over some conflict resolution strategies that work in any situation. Collect Your Thoughts before the Discussion If you are going

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effective-addiction-treatment
5 Signs of an Effective Addiction Treatment Program

There are many addiction treatment programs available, but they are not all created equal. If you want to take control of your addiction and stay in control of it, you need a program that works. In this guide, we will explore signs to look for in an effective addiction treatment program. Personalized Advice That Fits

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gap-year
Mental Health Benefits of a Gap Year

Could a gap year improve your mental health before starting college? Would a gap year be a wise choice for your school-aged son or daughter? Choosing to take a year off is a matter of personal preference, but there are some benefits to this path. Let’s take a closer look at the mental health benefits

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stress-management
Stress Management: 10 Seconds of Perseverance

In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company meeting. Today, we’re going to use the 10 second rule to

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spring-semester-stress
How to Conquer Spring Semester Stress

The spring semester in college is riddled with stress and anxiety. You have fewer breaks to look forward to, and you’re striving to finish the school year right. What can you do to handle the pressure and stay productive? Read on to learn how to conquer spring semester stress. Start Early You just came back

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marriage-counseling-family-counseling
Marriage Counseling vs. Family Counseling

If you are having problems at home, you may consider family counseling or marriage counseling. Both of these options can help you resolve conflicts and build your communication skills, but which one is right for you? Here we will compare marriage therapy and family therapy to help you better understand your options. The Difference between

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new-years-resolutions
Why New Year’s Resolutions Fail (And How to Achieve Yours)

The end of the year is quickly approaching. Now is the time to reflect on the past and set goals for your future. However, the vast majority of New Year’s resolutions never make it past the first week of January. Why do most resolutions fail, and what can you do to achieve yours? Here are

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reasons-you-cant-sleep
5 Reasons You Can’t Sleep (And Their Solutions)

Sleep is important to your mental health. As your body lays at rest, your brain gets to work sorting through all the memories and emotions from the day. If you get healthy, high-quality sleep, you will wake up energized and focused for the day ahead. If you are one of the millions of people who

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positive-person
How to Be a More Positive Person

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

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