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energy-without-caffeine 19 Jun 2018

BY: Sherman Counseling

Blog / Depression Treatment / Individual Counseling

How to Get More Energy without Caffeine

Do you feel sluggish and tired all day long? Does your coffee pot feel like your only source of energy throughout the day? Believe it or not, you don’t need caffeine to feel energized. In fact, drinking too much caffeine can diminish your body’s natural ability to produce energy. Let’s take a look at how

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work-time-personal-time 14 Jun 2018

BY: Sherman Counseling

Blog / Individual Counseling

Balancing Work Time and Personal Time

One of the most stressful aspects of the modern world is learning how to balance work time and family time. Most of us lead busy lives. We work long hours at the office, and we come home to long nights with family and friends. How can you enjoy both without feeling overstretched? Check out this

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mental-health-day-work 12 Jun 2018

BY: Sherman Counseling

Blog / Individual Counseling

Do You Need a Mental Health Day from Work?

Never underestimate the value of a mental health day. Many employees provide paid mental health days in addition to sick days because they want their workers to take a break as needed. Financial stress, overtime, and long hours in the office can quickly push you to your breaking point. We want to prevent that from

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sexual_trauma_counseling 10 May 2018

BY: Sherman Counseling

Depression Treatment / Individual Counseling

Healing after Sexual Trauma | Trauma Counseling Green Bay, WI

Sexual trauma is a shockingly common experience in today’s society. One in five women and one in 71 men experience sexual assault at some point in their lives (NSVRC). If you have experienced sexual trauma or sexual assault, know you are not alone. You can heal from this experience and enjoy a fulfilling life. You

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