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reasons-you-cant-sleep
5 Reasons You Can’t Sleep (And Their Solutions)

Sleep is important to your mental health. As your body lays at rest, your brain gets to work sorting through all the memories and emotions from the day. If you get healthy, high-quality sleep, you will wake up energized and focused for the day ahead. If you are one of the millions of people who

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positive-person
How to Be a More Positive Person

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

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life-changes
Mental Health Tips for Major Life Changes

Buying a house, changing jobs, getting married, starting a family – these are just some of the milestones you may face in your life. Significant transitions like these can be stressful and overwhelming, but you can and will get through them. These mental health tips for major life changes will help you get over the

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plastic-surgery-therapist
Should I See a Therapist before Plastic Surgery?

Therapy is usually not required to get cosmetic surgery, but it is advised in most situations. This doesn’t mean that everyone who gets plastic surgery has a mental health issue. However, if there are underlying issues going on, you should resolve them before getting surgery. In this guide, we will explain the reasons why you

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new-psychiatrist
Preparing for a New Psychiatrist: How to Ease the Transition

Whether you’re moving or starting psychiatry for the first time, switching to a new psychiatrist can feel like an intimidating process. It is natural to be nervous about the transition, but you do not have to be. With a little preparation, you can make the switch as smooth as possible. Here are some tips for

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energy-without-caffeine
How to Get More Energy without Caffeine

Do you feel sluggish and tired all day long? Does your coffee pot feel like your only source of energy throughout the day? Believe it or not, you don’t need caffeine to feel energized. In fact, drinking too much caffeine can diminish your body’s natural ability to produce energy. Let’s take a look at how

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work-time-personal-time
Balancing Work Time and Personal Time

One of the most stressful aspects of the modern world is learning how to balance work time and family time. Most of us lead busy lives. We work long hours at the office, and we come home to long nights with family and friends. How can you enjoy both without feeling overstretched? Check out this

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mental-health-day-work
Do You Need a Mental Health Day from Work?

Never underestimate the value of a mental health day. Many employees provide paid mental health days in addition to sick days because they want their workers to take a break as needed. Financial stress, overtime, and long hours in the office can quickly push you to your breaking point. We want to prevent that from

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sexual_trauma_counseling
Healing after Sexual Trauma | Trauma Counseling Green Bay, WI

Sexual trauma is a shockingly common experience in today’s society. One in five women and one in 71 men experience sexual assault at some point in their lives (NSVRC). If you have experienced sexual trauma or sexual assault, know you are not alone. You can heal from this experience and enjoy a fulfilling life. You

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