The definition of mindfulness is very simple:
Mindfulness is the effort to be present in mind and body with experience.
Jon Kabat-Zinn’s is the founder of the Mindfulness program at the University of Massachusetts Medical Center. His definition of mindfulness is:
“Mindfulness means paying attention in a particular way;
On purpose, in the present moment, and nonjudgmentally.”
At Sherman Counseling we have many top therapists trained in the art of mindfulness. They will incorporate mindfulness into your therapy sessions and help you.