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The end of the year is quickly approaching. Now is the time to reflect on the past and set goals for your future. However, the vast majority of New Year’s resolutions never make it past the first week of January. Why do most resolutions fail, and what can you do to achieve yours? Here are

Marriage counseling is a complex and personalized process. For some couples, anger management therapy plays an influential role in marriage counseling. How do these programs work together, and are they fitting for your relationship? Here we will explore the connection between anger management and marriage counseling. Learn How to Control Anger in the Moment Anger

Marriage counseling is so effective, even the president uses it. That’s right, former President and First Lady Michelle and Barack Obama have used marriage counseling as a tool to improve their marriage. With nearly three decades of devotion under their belt, the Obamas are a prime example of the power of couples therapy and commitment.

Coffee and anxiety – how do they relate? Believe it or not, drinking coffee on a regular basis can have a negative impact on anxiety treatment. Behind the pick-me-up power of caffeine lies a damaging blow to your mental health. Read on to learn how caffeine affects anxiety. Caffeine Triggers Your Fight or Flight Responses

Sleep is important to your mental health. As your body lays at rest, your brain gets to work sorting through all the memories and emotions from the day. If you get healthy, high-quality sleep, you will wake up energized and focused for the day ahead. If you are one of the millions of people who

If you suffer from migraines, you may also experience a form of depression. These experiences often go hand in hand because migraines are so mentally and physically taxing. Thankfully, you can work through depression, no matter how severe your migraines may be. Here are some tips for finding personalized depression treatment for your migraines. Why

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

Journaling is a great tool to facilitate your anxiety treatment and depression treatment. Remember writing in your diary as a kid and feeling like all your stress from the day was pushed into one book? We can’t promise that exact feeling, but we can say that many of our clients have experienced tremendous success with

Pregnancy marks a major milestone in a woman’s life. This joyful and miraculous moment may be accompanied by fear, worry, and something known as antenatal anxiety. This is a form of anxiety during pregnancy that causes a woman to focus on ‘everything that could go wrong.’ If you’ve felt this way or you are generally

Buying a house, changing jobs, getting married, starting a family – these are just some of the milestones you may face in your life. Significant transitions like these can be stressful and overwhelming, but you can and will get through them. These mental health tips for major life changes will help you get over the