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5 Ways to Reduce Stress in Your Marriage | Marriage Counseling in Wisconsin

Stress in a marriage can create unnecessary conflict. Minor issues turn into major arguments because both parties are simply too stressed to sort through their emotions. If you can reduce the stress in your marriage, you can improve the quality of life for the whole household. Here are some tips to help you do just

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How to Get More Energy without Caffeine

Do you feel sluggish and tired all day long? Does your coffee pot feel like your only source of energy throughout the day? Believe it or not, you don’t need caffeine to feel energized. In fact, drinking too much caffeine can diminish your body’s natural ability to produce energy. Let’s take a look at how

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Balancing Work Time and Personal Time

One of the most stressful aspects of the modern world is learning how to balance work time and family time. Most of us lead busy lives. We work long hours at the office, and we come home to long nights with family and friends. How can you enjoy both without feeling overstretched? Check out this

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Do You Need a Mental Health Day from Work?

Never underestimate the value of a mental health day. Many employees provide paid mental health days in addition to sick days because they want their workers to take a break as needed. Financial stress, overtime, and long hours in the office can quickly push you to your breaking point. We want to prevent that from

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Breathing Exercises for Anxiety Attacks | Anxiety Treatment Wisconsin

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone through a couple of them, you can use these strategies to keep yourself calm in a

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How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

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negative-thinking
Reverse Negative Thinking through Depression Treatment

The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce depression symptoms. Through CBT, you can learn how to reverse

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Healing after Sexual Trauma | Trauma Counseling Green Bay, WI

Sexual trauma is a shockingly common experience in today’s society. One in five women and one in 71 men experience sexual assault at some point in their lives (NSVRC). If you have experienced sexual trauma or sexual assault, know you are not alone. You can heal from this experience and enjoy a fulfilling life. You

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Lifestyle Changes to Prevent Anxiety

Feeling anxious about feeling anxious – this is a common cycle people face with anxiety disorder. It’s not just the fear of having a panic attack. It’s the fear of feeling anxiety altogether. You can learn how to control your symptoms through anxiety treatment, which we offer here at our therapist office. For some quick

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How to Let Go of Grudges | Couples Counseling Oshkosh, WI

Holding onto a grudge can create a wedge in your relationship. What starts off as lingering anger can turn into a major source of tension in the household. As part of our couples counseling programs in Oshkosh, WI, we help eliminate grudges that keep couples from healing and growing. This is something you can start

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