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Whether you’re moving or starting psychiatry for the first time, switching to a new psychiatrist can feel like an intimidating process. It is natural to be nervous about the transition, but you do not have to be. With a little preparation, you can make the switch as smooth as possible. Here are some tips for

If your child has been the victim of an online bully, there are some steps you can take to ease the aftermath. Cyberbullying has become increasingly common in today’s society, and it may be hard to protect your child from online bullying. Here are some tips to help your child in this difficult time. Learn

Online bullying, also known as cyberbullying, has become a growing problem for families in Wisconsin. Not only do children face pressures at school, but they may also deal with criticism online. How can you help your child avoid or stand up against online bullying? Here are five ways to protect your child from cyberbullies, courtesy

Stress in a marriage can create unnecessary conflict. Minor issues turn into major arguments because both parties are simply too stressed to sort through their emotions. If you can reduce the stress in your marriage, you can improve the quality of life for the whole household. Here are some tips to help you do just

Do you feel sluggish and tired all day long? Does your coffee pot feel like your only source of energy throughout the day? Believe it or not, you don’t need caffeine to feel energized. In fact, drinking too much caffeine can diminish your body’s natural ability to produce energy. Let’s take a look at how

One of the most stressful aspects of the modern world is learning how to balance work time and family time. Most of us lead busy lives. We work long hours at the office, and we come home to long nights with family and friends. How can you enjoy both without feeling overstretched? Check out this

Never underestimate the value of a mental health day. Many employees provide paid mental health days in addition to sick days because they want their workers to take a break as needed. Financial stress, overtime, and long hours in the office can quickly push you to your breaking point. We want to prevent that from

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone through a couple of them, you can use these strategies to keep yourself calm in a

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce depression symptoms. Through CBT, you can learn how to reverse