Blog

Navigating the Holiday Season

While the holiday season (Halloween through New Year’s) generally can be a source of stress, this year is unique and different due to the COVID-19 pandemic. This year has been marked by uncertainty...

COVID-19 THRIVE

As a nation and in our local communities we are at an unprecedented time. The current world stressors are fueling feelings of anxiety and depression for many individuals. Record numbers of...

WE ARE PRACTICING SOCIAL DISTANCING!

"Sherman Counseling remains open to help serve the needs of our clients during this unprecedented time. We recognize that maintaining our mental health is just as important as keeping our physical...

Choosing the Right Therapist near You

If you've decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are...

How Does Therapy Help with Depression?

You've felt depressed for a while, and now you're ready to fix it. You've probably looked at dozens of treatment options, only to reach one conclusion: Therapy is the most effective way to treat...

Improve Your Marriage with Just 15 Minutes a Day

What if we told you that just 15 minutes a day could drastically improve your marriage? This isn't an infomercial gimmick or a supposed 'miracle cure.' It's a simple, effective way to bond with your...

Why Do I Feel Unmotivated in the Fall?

As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What's the deal? Why do you feel...

How to Deal with a Workplace Bully

Your place of work may not always be a fun, exciting space to be in. Rather, you may have to deal with 'mean girls,' condescending coworkers, and other workplace bullies. What can you do to stop...

5 Ways to Break Your Kid’s Bad Summer Habits

Over the summer, your child may have developed some bad habits. This happens in a lot of families. Schedules get tweaked, meals turn into snacks, and electronics become ever-prevalent in daily life....