Anxiety Treatment

If you’ve decided to pursue therapy, the first step is to find a therapist near you. Which therapist is the right fit? Are all therapists the same? Are all counseling services the same? These are some questions that may come up along the way. Most therapists have some area of specialty, whether it be couples

When you’re having an anxiety attack, you want it to be over as quickly as possible. Minutes feel like hours, which can make your anxiety even worse. In this guide, we’ll discuss how long anxiety attacks last, along with helpful tips on how to prevent them. Anxiety before a Panic Attack The panic attack isn’t

Monday – the only day of the week to cause an instant eye roll. If you feel overwhelmed, unmotivated and anxious at the beginning of the work week, you may have a case of the Monday Blues. Let’s explore some ways to combat these feelings and start the week from a positive perspective. What Causes

Stress is a side effect of life, but for some, it’s also an excuse. You may not realize it, but you might be purposefully stressing yourself out. The guide below will help you identify this pattern and put a stop to it, so you can enjoy better mental health across the board. You Don’t Want

In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company meeting. Today, we’re going to use the 10 second rule to

The spring semester in college is riddled with stress and anxiety. You have fewer breaks to look forward to, and you’re striving to finish the school year right. What can you do to handle the pressure and stay productive? Read on to learn how to conquer spring semester stress. Start Early You just came back

Coffee and anxiety – how do they relate? Believe it or not, drinking coffee on a regular basis can have a negative impact on anxiety treatment. Behind the pick-me-up power of caffeine lies a damaging blow to your mental health. Read on to learn how caffeine affects anxiety. Caffeine Triggers Your Fight or Flight Responses

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

Journaling is a great tool to facilitate your anxiety treatment and depression treatment. Remember writing in your diary as a kid and feeling like all your stress from the day was pushed into one book? We can’t promise that exact feeling, but we can say that many of our clients have experienced tremendous success with

Pregnancy marks a major milestone in a woman’s life. This joyful and miraculous moment may be accompanied by fear, worry, and something known as antenatal anxiety. This is a form of anxiety during pregnancy that causes a woman to focus on ‘everything that could go wrong.’ If you’ve felt this way or you are generally