Anxiety Treatment

Coffee and anxiety – how do they relate? Believe it or not, drinking coffee on a regular basis can have a negative impact on anxiety treatment. Behind the pick-me-up power of caffeine lies a damaging blow to your mental health. Read on to learn how caffeine affects anxiety. Caffeine Triggers Your Fight or Flight Responses

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

Journaling is a great tool to facilitate your anxiety treatment and depression treatment. Remember writing in your diary as a kid and feeling like all your stress from the day was pushed into one book? We can’t promise that exact feeling, but we can say that many of our clients have experienced tremendous success with

Pregnancy marks a major milestone in a woman’s life. This joyful and miraculous moment may be accompanied by fear, worry, and something known as antenatal anxiety. This is a form of anxiety during pregnancy that causes a woman to focus on ‘everything that could go wrong.’ If you’ve felt this way or you are generally

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone through a couple of them, you can use these strategies to keep yourself calm in a

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

“I’m not stressed. I’m fine. I got this.” How many times have you said this to yourself? You may have gone through this exact pep talk right before a mental breakdown. Everyone experiences extreme stress at some point in their lives. Learning to manage that stress takes practice, persistence, and a strong concern for your