Anxiety Treatment

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone through a couple of them, you can use these strategies to keep yourself calm in a

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

“I’m not stressed. I’m fine. I got this.” How many times have you said this to yourself? You may have gone through this exact pep talk right before a mental breakdown. Everyone experiences extreme stress at some point in their lives. Learning to manage that stress takes practice, persistence, and a strong concern for your