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stress-management
Stress Management: 10 Seconds of Perseverance

In the words of the Unbreakable Kimmy Schmidt, “A person can withstand just about anything for 10 seconds.” This statement can apply to any area of your life, from the last two squats in your workout to your boss’s long-winded speech at the company meeting. Today, we’re going to use the 10 second rule to

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How to Conquer Spring Semester Stress

The spring semester in college is riddled with stress and anxiety. You have fewer breaks to look forward to, and you’re striving to finish the school year right. What can you do to handle the pressure and stay productive? Read on to learn how to conquer spring semester stress. Start Early You just came back

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coffee-and-anxiety
Coffee and Anxiety – How Caffeine Affects Anxiety Treatment

Coffee and anxiety – how do they relate? Believe it or not, drinking coffee on a regular basis can have a negative impact on anxiety treatment. Behind the pick-me-up power of caffeine lies a damaging blow to your mental health. Read on to learn how caffeine affects anxiety. Caffeine Triggers Your Fight or Flight Responses

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positive-person
How to Be a More Positive Person

Ever notice that positive people tend to have the best luck? They’re the ones that get the promotions, find their soul mates, and live long lives. While this is not always the case, positivity will never hurt your chances at success. If you’re looking to change your outlook, check out this guide to learn how

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journaling
Journaling for Anxiety Treatment and Depression Treatment

Journaling is a great tool to facilitate your anxiety treatment and depression treatment. Remember writing in your diary as a kid and feeling like all your stress from the day was pushed into one book? We can’t promise that exact feeling, but we can say that many of our clients have experienced tremendous success with

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Antenatal Anxiety: Dealing with Anxiety While Pregnant

Pregnancy marks a major milestone in a woman’s life. This joyful and miraculous moment may be accompanied by fear, worry, and something known as antenatal anxiety. This is a form of anxiety during pregnancy that causes a woman to focus on ‘everything that could go wrong.’ If you’ve felt this way or you are generally

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Breathing Exercises for Anxiety Attacks | Anxiety Treatment Wisconsin

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone through a couple of them, you can use these strategies to keep yourself calm in a

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grounding-methods
How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

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Physical Signs That You’re Overstressed | Stress Management Appleton WI

“I’m not stressed. I’m fine. I got this.” How many times have you said this to yourself? You may have gone through this exact pep talk right before a mental breakdown. Everyone experiences extreme stress at some point in their lives. Learning to manage that stress takes practice, persistence, and a strong concern for your

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